About Karen

Movement has been part of my life since childhood. With 16 years of dance training in classical ballet and other styles, I developed a deep appreciation for the way the body can move. I first discovered Pilates in high school while recovering from an illness and immediately fell in love with its benefits for both body and mind.

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With over 10 years of teaching experience, I’ve had the privilege of working with clients of all ages and abilities – from young adults to the elderly, from athletes to those recovering from injuries or living with chronic conditions. 

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My approach focuses on balance, strength, and mobility, while creating a space where clients feel inspired and supported. My hope is that every client leaves class feeling stronger, more mindful, and motivated to move through life with confidence.